One medium-sized orange has:
60 calories
No fat or sodium
3 grams of fiber
12 grams of sugar
1 gram of protein
14 micrograms of vitamin A
70 milligrams of vitamin C
6% of your daily recommended amount of calcium
237 milligrams of potassium
15.4 grams of carbohydrates
The vitamin C in oranges helps your body in lots of ways:
Protects your cells from damage
Helps your body make collagen, a protein that heals wounds and gives you smoother skin
Makes it easier to absorb iron to fight anemia
Boosts your immune system, your body's defense against germs
Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss
Helps fight cancer-causing free radicals
When you're feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure.
1.Apples might help stave off Alzheimer’s disease
2.Apples can help prevent high blood pressure
3.Apples can protect your heart
4.Apples can help reduce cholesterol
5.Apples offer protection against colon cancer
6.Apples can help asthma sufferers
7Apples provide bone protection
Eggs are Nutrient Rich. ...
Eggs Are High in Quality Protein. ...
Eggs Raise Levels of “Good” Cholesterol. ...
Eggs are a good source of Omega-3s. ...
Eggs Are Filling and Help with Weight Loss. ...
Eggs Are Among the Best Dietary Sources of Choline
Garlic Contains Compounds With Potent Medicinal Properties. ...
Garlic Is Highly Nutritious But Has Very Few Calories. ...
Garlic Can Combat Sickness, Including the Common Cold. ...
The Active Compounds in Garlic Can Reduce Blood Pressure. ...
Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disase.
Blueberries Are Low in Calories But High in Nutrients. ...
Blueberries are the King of Antioxidant Foods. ...
Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. ...
Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. ...
Blueberries May Lower Blood Pressure
1. Boosts eye health
2. Aids Weight Loss
3. Ensures bowel regularity and helps in digestion
4. Fights cholesterol and boosts heart health
5. Lowers Blood Pressure
6. Boosts skin health
7. Boosts immunity